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While depression is generally associated with excessive weight gain, which has been linked to bingeing on food, according to the Diagnostic and Statistical Manual of Mental Disorders, both weight gain and weight loss are symptoms of depression at all ages[2,61]
Prioritize Protein-Dense Foods Focus on foods that deliver high protein per ounce or per bite: Chicken breast, ground turkey, eggs and egg whites, Greek yogurt, cottage cheese, white fish and salmon, tuna, lean beef, edamame, and high-quality protein supplements
Many take it to help with weight maintenance
Minimizing Side Effects One of the most frequently cited reasons for microdosing GLP-1 drugs, as mentioned above, is the desire to minimize side effects
Although these drugs are effective, up to 40% of people taking them experience side effects such as nausea and vomiting, which often lead to stopping treatment
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