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The GLP-1 component of tirzepatide slows gastric emptying and triggers satiety signals in the hypothalamus, while the GIP component enhances insulin secretion and may improve metabolic flexibility

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Ultimately, the combination of cardio and strength training gives your body the best chance to optimize its natural hormone response, including GLP-1

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During slow-wave sleep: The brain reduces sympathetic nervous system output Cortisol secretion drops to its 24-hour nadir Growth hormone pulses the body's primary anabolic and lipolytic signal are highest Insulin sensitivity in peripheral tissues improves DSIP acts upstream of all these processes