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Very low-calorie diets (below 800 kcal per day) should only be undertaken under medical supervision, as they carry a higher risk of nutritional deficiencies and adverse effects, including digestive disturbance

Abstract Background: Vitamin B12 deficiency is a widespread condition, particularly among elderly individuals, patients with malabsorption syndromes, and those following plant-based diets

Zinc decreases C-reactive protein, lipid peroxidation, and inflammatory cytokines in elderly subjects: a potential implication of zinc as an atheroprotective agent

NicheNet: modeling intercellular communication by linking ligands to target genes

That glucose is not going to make it into the cell