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Nicotine is readily absorbed through the mucous membranes in the mouth and throat
"Even though it feels great at the time, it has delayed consequences that would probably not have me alive at this time if I continue," says Mischel, now 84 years old, a professor at Columbia University, and author of "The Marshmallow Test: Mastering Self-Control." But Mischel whose "marshmallow experiment" linking delayed gratification and success became a touchstone of psychological science understood that he couldn't just rely on his willpower to stop smoking
Zevin S, Gourlay SG, Benowitz NL
Researchers compiled data from two successive waves for each dataset, resulting in 14,947 observations from cigarette smokers
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