Green tea extract is rich in polyphenols, especially in EGCG (epigallocatecatechin gallat), the main catechin in green tea
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DSIP Side Effects & Safety Older human trials and reviews report that DSIP appeared well tolerated at the doses tested, with transient effects such as mild headache, nausea, and dizziness in some subjects
Glutathione intravenously or orally - which is more effective
Pollard & Pomfrett claim that a dose of DSIP given during the course of the day will promote improved sleep on the next night and for several nights thereafter,4 so the dose frequency here could be an example of less frequent administration