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Also make sure to store it from extreme heat or direct sunlight as this can reduce its effectiveness

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This signals satiety (feeling full), slows gastric emptying (so food stays in the stomach for longer), reduces cravings and reward-driven eating, enhances insulin sensitivity, and lowers blood sugar spikes

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A 2024 study published in Archives of Gynecology and Obstetrics found that women carrying more fat, particularly in the pelvic area, had weaker pelvic floor muscles than those with less