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Periodontal disease doesn't just cause tooth loss but has also been linked to many other health issues, including heart disease and preterm labor

Many people who smoke believe that smoking improves mental wellbeing and this reflects their experience of smoking, whereas nearly all accept that smoking causes physical disease and quitting improves physical health [14, 32]

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But you cant continue eating the potentially unhealthy food youre eating without changing some of your nutrition to achieve better results. Panos underwent a transformation programme with global personal training company, Ultimate Performance Fitness.