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Supplemental glutathione may actually **increase** your bodys stores: in a 6-month randomized, double-blind, placebo-controlled trial published in the European Journal of Nutrition (2015) by Richie and colleagues at Penn State University (54 healthy non-smoking adults), 1,000 mg/day of oral glutathione raised glutathione levels in red blood cells, plasma, and lymphocytes by roughly 30-35%, with natural killer cell activity more than doubling versus placebo at 3 months
Concerns about facial volume loss, often referred to as Ozempic face, also come up
Their high fibre content aids digestion, while their healthy fats and protein help keep you feeling full and satisfied
This has led to research exploring its potential benefits for cardiovascular health