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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Recalls & Warnings October 13, 2018 Pharmaceutical Drugs Found In Dietary Supplements Pose Danger to Consumers Almost 800 dietary supplements sold between 2007 and 2016 contained unapproved pharmaceutical ingredients, according to a study published today in the Journal of the American Medical Association (JAMA)

They have not undergone the FDA's review for safety, effectiveness, or manufacturing quality as finished formulations - the review that every FDA-approved branded drug must pass

Call your healthcare provider for medical advice about side effects

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