Reward yourself along the way: As you hit those small goals (like every 5 pounds lost or every month of consistency), reward yourself with something enjoyable that isnt food
W., Levine, J., Gershon, S., Stanley, J
Regulation of NAD-dependent glutamate dehydrogenase by protein kinases in regulation of NAD-dependent glutamate dehydrogenase by protein kinases in Saccharomyces cerevisiae
, Association of Apolipoprotein BContaining Lipoproteins and Risk of Myocardial Infarction in Individuals With and Without Atherosclerosis: Distinguishing Between Particle Concentration, Type, and Content, JAMA Cardiol
Per questo le schede tecniche e le revisioni sistematiche insistono su titolazione graduale, valutazione dei fattori di rischio e monitoraggio