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If your primary issue is bloating and gas Choose methylcellulose or calcium polycarbophil

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Ask about alternatives when your situation allows

Yeditepe University Hospitals Nutrition and Diet Specialist Harika zkaya Yurttadur explained this antioxidant and from which foods it can be taken as follows: Alpha lipoic acid is a natural substance found in some foods and can also be synthesized naturally in the liver

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