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and increased susceptibility to infection

Even if youve smoked for years, it is never too late to quit. How to deal with nicotine withdrawal There are several evidence-based tools to ease symptoms and improve your chances of quitting: Nicotine replacement therapy (NRT): Patches, gum, lozenges, sprays, or inhalers provide controlled doses of nicotine to reduce cravings, says the American Cancer Society

After 26 weeks, roughly equal percentages of participants using varenicline and e-cigarettes 43.8 percent and 40.4 percent, respectively had stopped smoking

Next, use a brush along with some soapy water and scrub the mats to remove any lingering smoke residue

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