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A.et al (2023a)

United States Pharmacopeia guidelines typically recommend a maximum 28-day beyond-use date for multi-dose vials stored under refrigeration, even if chemical stability data suggests longer viability

Eating enough to support training becomes challenging

(Check how much vitamin D youre getting in your multivitamin as well if you take one we recommend choosing a multivitamin with at least 400 IU of vitamin D)