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Methods Ethical statement All animal experiments were approved by the Animal Experiment Administration Committee of the Fourth Military Medical University to ensure ethical and humane treatment of animals (KY2022593-1)

Among the different behavioral changes, intermittent fasting (IF) has demonstrated a significant impact on weight loss and could potentially reduce the burden of obesity and dyslipidemia [7]

If your primary concern is a vitamin deficiency, especially if youre on a plant-based diet, B12 could be the way to go

To protect yourself, drink filtered or spring water, avoid caffeine and alcohol, consider detox support supplements, and take high-quality electrolytes