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Moreover, it has been observed that the prevalence of inflammation may arrest sperm function and the production of cytokines triggered by the overproduction of ROS

The current guidelines for dosage are: 400 IU for infants 0-12 months 600 IU for children and adults 1-70 years old 800 IU for people older than 70 Many vitamin D supplements on the market can exceed the recommended dosage, some even containing up to 5,000 IU per pill