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For example, individuals with Lebers disease, a rare genetic disorder, may be at risk of optic nerve damage from B12 injections
Aim for 0.3-0.5g per pound of body weight
However, the pills must be taken on an empty stomach in order to be properly absorbed, which can be a challenge for some people
Some people choose injections for energy support, but its always best to speak with a healthcare professional to ensure its safe and appropriate for you
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