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They have the strains I'm looking for, you can find them anywhere, they're cost-effective and well-studied." However, she sometimes recommends the more expensive brands, like Seed or VSL#3, "for their robust research, but not everyone can afford to do that monthly," she says

Thats why Candida diet was developed, as a sort of blueprint to follow and avoid/indulge in certain foods

She has over a decade of experience covering nutrition, fitness and supplements and uses electrolyte powders almost daily for added hydration

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