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Insufficient vitamin B12 leads to a lack of healthy red blood cells, resulting from malabsorption, limited intake, medical conditions, or medication use

doi: 10.1111/imm.13002 123 LauterbachMAWunderlichFT

Problems with memory Shortness of breath and weakness Problems with coordination and balance When a b12 vitamin deficiency is suspected, supplements can be given either in the form of oral pill, sublingual lozenges, or vitamin B12 injections also known as B12 shots

Its location close to the membranes protects them from free radicals-induced damage and prevents peroxidation of lipids and DNA damage (Crane 2001)

Through a process called enzymatic conjugation, glutathione neutralizes toxins before they can damage your cells and tissues