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Dizziness or fatigue from insufficient calorie intake: Eat smaller, more frequent meals/snacks throughout the day to maintain adequate calories

Patch testing new products on a small area of the forearm before applying to the full scalp identifies problematic formulations before they cause widespread irritation

Another may see better results from semaglutides ability to balance blood glucose levels

The medication is administered once weekly via subcutaneous injection, with dosing gradually increased over 16 weeks to minimise gastrointestinal side effects

In strict plant-based diets intake is usually lower, so it is advisable to monitor overall nutrient intake, including the muscle mineral balance during periods of high physical demand