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Treatment of reflux is based on administering antacids, locally protective drugs, changing eating habits, and in extreme cases, surgical treatment is considered
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If youre unsure where to begin, try this simple routine two or three times a week: Squats 10 repetitionsStrengthen the legs and glutes while supporting bone health
They do not replace arthritis medications like DMARDs or biologics, but can be used, with caution, in conjunction with them, only under medical supervision