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Andy Galpin was on this podcast recently, and he told me that the subtle Zone 2 cardio and the weight training's great, but that I really should be doing some max heart rate work per week, going into max heart rate for 90 seconds and resting and repeating that, maybe even mild repeats

& Sharon, D

Try avoiding or limiting : Fatty foods, like cheese, butter, and fatty meats Dairy Spicy foods Salty foods, like chips and processed meats Processed foods, like white bread, pastries, and ready-to-eat meals Caffeine Alcohol Fizzy drinks Strong smells Keep a food and symptom journal to figure out your personal triggers

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