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In summary, carnitine plays a multifaceted role in cardiac energy metabolism and protection, but its level needs to be finely regulated to avoid potential cardiac damage

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The real risk often comes from: Overdosing Poor-quality supplements Unrealistic expectations When used responsibly, L-Carnitine can be a useful addition to a structured fitness and nutrition plan

This review highlights the unique potential of phytochemicals to advance the treatment of IC, offering opportunities to move beyond traditional therapies