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Think of them as biological messengers that help you heal, regenerate, and optimize your body naturally

While the RNI for maintenance is only 1.5 g daily, therapeutic oral doses typically range from: 50-150 g daily for mild deficiency prevention in at-risk groups 1,000-2,000 g daily for treating confirmed deficiency without malabsorption Some formulations contain up to 5,000 g, though there is no proven additional benefit over 1,000-2,000 g for most patients The reason for this dosage discrepancy lies in absorption efficiency

A compound that helps grow new vasculature into poorly perfused tissue is, at least in theory, aimed squarely at the root of the issue

Also, if you've commonly been using antibiotics, that could be the source of your gut dysbiosis