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They dont force a temporary energy spike

[00:39:46] Josh: Well, Im going to say something here as a doctor and nutritionist

Borsanelli, A

Hesperidin can regulate lipid metabolism (upregulating PPAR, CPT1, ACOX1, and ACADM, downregulating HADH, SREBP-1C, and SCD1) and the gut microbiota (mainly increasing the Bacteroidetes / Firmicutes ratio), participating in the regulation of lipid metabolism ( Firmicutes / Bacteroidetes ratio and the abundance of Bacteroidetes and Lactobacillus ) ( In summary, the research found that botanical drugs and their active metabolites can participate in regulating the gut microbiota and SCFAs levels, improving bile acid metabolism, modulating related hormones of the BGA, and regulating inflammatory factors

PLoS One 15:e0240448