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Some ultra-lean, high protein options include: Shrimp Scallops Halibut Tilapia Grouper Cod Oysters Mahi mahi Herring Haddock These fish are slightly less lean, but are also low in fat and high in protein with ultra-healthy essential fatty acids (which your doctor would likely recommend for heart and cardiovascular health): Wild-caught salmon Sardines Mackerel Anchovies Note: just because a fish is lean doesnt mean its safe

Protein: The Other Half of the Equation You can't train your way out of a protein deficit

BPC 157 is believed to work by supporting blood flow, collagen formation, and a healthy inflammatory response, all of which are important for muscle repair

2024;38 Suppl 3:3-11

Many experience reduced stamina on these medications