The resulting decline in SCFAs, particularly butyrate, diminishes activation of FFAR2/FFAR3 receptors on enteroendocrine L-cells and lowers GLP-1 secretion
Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun
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Lab work is obtained to evaluate current health status
For blood sugar issues Blood sugar fluctuations respond well to nutritional timing: Avoid dosing while fasted Take MOTS-c with a meal containing protein and complex carbs Keep quick-acting glucose available (fruit, juice) for hypoglycemic symptoms Consider breaking doses into smaller, more frequent administrations Monitor glucose if you have any history of blood sugar issues If you are on diabetes medications, work with your healthcare provider to adjust medications as MOTS-c's effects on glucose metabolism develop
