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doi: 10.3390/nu8060351 21

GIP receptor activation adds further effects on fat metabolism and glucose handling

Morning (with breakfast): B-complex Iron (if needed, with vitamin C for absorption) Fiber supplement (30 minutes before meal, with water) Midday (with lunch): Calcium citrate (first dose of 250 mg) Probiotic Protein shake (if not meeting protein targets through food) Afternoon/dinner (with largest meal): Vitamin D3 + K2 Omega-3 fish oil CoQ10 Calcium citrate (second dose of 250 mg) Zinc (if taking, with food) Evening (before bed): Magnesium glycinate This schedule separates iron and calcium by several hours, groups fat-soluble supplements with the largest fat-containing meal, and places magnesium at bedtime for its sleep-promoting effects

As of January 2026 Medicaid programs in 13 states covered GLP-1 drugs for obesity

He's seen in July Stranger Things actor David, 49, previously revealed that he shed a whopping 75lbs for the fourth season of the Netflix show