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Listen to your body- Pause between bites, eat slowly, and stop when you feel comfortable, not stuffed

Shifting your injection day or skipping doses disrupts the steady-state concentration of semaglutide in your blood, reducing appetite suppression and potentially causing rebound hunger

Taken together, these findings suggest that balanced protein distribution across meals and strategic timing of intake around resistance exercise may enhance muscle mass preservation, however, the optimal feeding pattern is likely context-dependent and influenced by age, nutritional status and comorbidities

It is estimated that 4-9% of cancer diagnoses are due to excess body fat, and obesity is associated with a poorer prognosis for a variety of malignant diseases