Key evidence-based strategies include: Calorie-controlled diets tailored to individual needs, with a focus on whole foods, vegetables, lean proteins, and reduced ultra-processed food intake Regular physical activity the NHS recommends at least 150 minutes of moderate-intensity exercise per week for adults, alongside strength training on two or more days [15] Behavioural interventions , including cognitive behavioural therapy (CBT) approaches, which address eating habits and psychological relationships with food NHS weight management programmes , such as referral to Tier 2 or Tier 3 services depending on BMI and comorbidities
10.1039/d0tb02138e J
ElMokh, O., Matsumoto, S., Biniecka, P., Bellotti, A., Schaeuble, K., Piacente, F., Ivanisevic, J., Stamenkovic, I., Nencioni, A., Nahimana, A., & Duchosal, M
95 Pericyte MDM2-knockout prevents retinal fibrosis in the development of diabetic retinopathy via regulating ITGB8-TGF-1 axis J
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