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Both resistance training and moderate-to-vigorous exercise appear beneficial, with some studies indicating increased GLP-1 levels following physical activity, particularly after sustained or high-intensity sessions

ROC found 21.3 hours of fasting from solid food as the cutoff for increased prevalence of high RGC. 2 AUC of 0.6 for both ROC curves suggests statistical significance, but with weak prediction model

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Some people may feel unusually tired, weak, or low in energy, especially while adjusting to changes in appetite or calorie intake