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Approximately 450 calories, 32g protein Sample Day 2: Breakfast: Protein smoothie with 1 scoop whey protein powder, 1 cup unsweetened almond milk, banana, 1 cup spinach, 1 tablespoon chia seeds

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Satiety and satisfaction: Eating nutrient-rich foods helps you feel full and satisfied

As Melanotan is unregulated, there havent been any studies to show how long it lasts in the body