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Fat oxidation pathways shift during the aggressive weight loss phase

If this is the case for you, its okay to take your doses with meals, and even better to take them with meals containing vitamin C (to aid absorption), while avoiding milk, caffeine, antacids and calcium supplements (which can hinder absorption). Summary Boosting your ferritin levels and preventing, managing or reversing conditions like iron deficiency anemia can often be accomplished by eating enough iron-rich foods

This can occur if you have inflammation of your stomach lining or disorders of the small intestine, such as Crohn's disease

While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone