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doi: 10.1186/s13550-019-0483-z 39 WittingenJFreyCF
The recent availability of generics has certainly accelerated interest, but these are not lifestyle or cosmetic drugs for indiscriminate weight loss
Stress management: cortisol vs GLP-1 Chronic stress: High cortisol Insulin resistance Intestinal inflammation Decreased GLP-1 Proven stress-reduction techniques: Heart coherence: 5 min, 3 times/day (365 method) Meditation: 10-20 min/day Yoga: 2-3 times/week Nature walk: 20-30 min/day Deep breathing: 4-7-8 (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) Result: 30% reduction in cortisol = improved GLP-1 + easier weight loss Dietary supplements: a targeted boost While diet and lifestyle are the foundation, some supplements enhance GLP-1
It is a dual GIP and GLP-1 receptor agonist, meaning it activates two incretin pathways simultaneously
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