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Heartburn usually feels like a burning sensation behind the breastbone and often occurs after eating, when lying down, or when bending over

Neither of these compounds is a peptide you experiment with

There are ways you can naturally increase the production of this important hormone in your gut through simple lifestyle changes: Increase fiber intake Fiber-rich foods help to increase GLP-1 production Eat protein in every meal Protein is one of the best sources to boost your GLP-1 levels Eat fermented food items Fermented food items help to maintain optimal gut flora Exercise regularly Exercise helps to improve GLP-1 sensitivity Avoid ultra-processed foods These inhibit natural hormonal signaling in the body Making small lifestyle changes can greatly impact how well your body utilizes GLP-1 (Glucagon-like peptide 1)