how often do people get b12 injections Should You Have Injections? Vitamin B12 Injection Dosage |

ou need functional, layered clothing: Thermal base layers (its cold at high altitude) Waterproof jacket (it can rain) Comfortable pants Sneakers or light hiking shoes Hat, gloves, and sunscreen Also bring repellent, a power bank, and a small daypack

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While it's likely safe to consume 1,000-2,000 mcg of B12 daily, it's also largely unnecessary

By cutting out certain food groups, you also eliminate or reduce your intake of certain vitamins

(c) you possess the training, facilities, equipment, and authorization needed to handle the materials