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According to research, a good potential source of protein that could increase levels is whey protein because it is also higher in the amino acid cysteine

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Heres what we include: Hormone testing: including estrogen, progesterone, testosterone, cortisol, DHEA, insulin, and full thyroid panels Nutrient panels: measuring critical fertility and hormone-supporting nutrients like selenium, zinc, magnesium, vitamin D, iron, and B12 Blood sugar regulation: which affects everything from mood to ovulation This level of testing helps us identify root causes, whether its a sluggish thyroid, nutrient depletion, stress-related cortisol issues, or subtle hormone imbalances that may not be flagged as abnormal in conventional labs

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Maybe you diligently take your multivitamin each day, or you work hard to eat a balanced diet