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18 , e61189 (2018)

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Raspberry Chia Protein Pudding Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk 1/3 cup vanilla protein powder (up from 1/4 cup) 3/4 cup raspberries 2 tbsp unsweetened coconut flakes Optional: 2 tbsp Greek yogurt (adds ~3g protein) Approx

Zinc boosts immune function, aids in wound healing, and enhances cognitive abilities

Allergies Check-up Allergic reactions: If a person has existing allergies, they should be careful when applying supplements because it may contain allergens