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It plays a central role in metabolism by helping your mitochondria (the parts of your cells responsible for producing energy) convert nutrients into ATP (the energy currency that your cells rely on)

doi: 10.1097/MAJ.0b013e3182882578 74 Veronique-BaudinJDieyeMKouyoumdjianJ-CVacheronFDraganescuCAzalouxH

A mechanism by which mitochondrial dysfunction contributes to aging and neurodegeneration is via a net increase in the production of ROS (Zhu et al., 2013)

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While glutathione is a natural antioxidant, supplement usage is a different category and requires proven safetywhich is currently lacking