Medications: Some medications, including diuretics, statins, and pseudoephedrine, can contribute to muscle spasms by causing electrolyte imbalances or other metabolic changes
Ground beef, milk, eggs, and chicken thighs are all also good sources of vitamin B12 and these foods are easier to consume in larger portions and on a more regular basis than organ meats and shellfish for most individuals
Lipotropic injections most often contain vitamin B12, as it helps support the breakdown of fatty acids and amino acids to produce energy, according to BetterHealth
Hydroxocobalamin is the preferred licensed intramuscular form in the UK
A Vitamin B12 shot delivers a concentrated dose of this essential vitamin directly into your bloodstream