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Peptides that influence growth, repair or hormonal pathways may also stimulate unintended processes

By reducing proinflammatory signals, peptides can reduce lesion-associated pain and restrict tissue remodeling that maintains symptoms

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doi: 10.3389/fphys.2022.807583 25

So going into the holidays in like a state of fitness or metabolic health being a normal weight, you'll probably gain less weight than if you're overweight or obese, which I can circle back to my thoughts about fasting with this because I think it just speaks to how like having a daily lifestyle, like intermittent fasting that keeps you at healthy weight is going to be preventative for situations where you might have otherwise gained more