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The key principles include: Protein Priority: Maintain 1.6-2.2 g/kg protein to preserve lean mass, especially when appetite is suppressed by GLP-1 agonists

The Reality of Muscle Loss on Anti-Obesity Medications: What the Data Actually Shows When you lose 30, 50, or 100 pounds, you are not just losing fatyou are also shedding lean mass

Greasy or Fried Foods: These can be hard to digest and often trigger nausea while your body adjusts to the medication

You might have a potential case if: Commenced the medication at age 75 or below

SeekPeptides community discussions frequently address these topics, and having access to others who understand the experience can be genuinely therapeutic