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Biofortified eggs can achieve up to a 15-fold increase in yolk lutein (~1.9 mg per egg) with higher bioavailability than dietary supplements or plant sources such as spinach (83, 94)

If you just read this because you are interested in peptides...I get it, the science is really compelling but safety is still a real issue

What You Need Documented protocols call for the following: MOTS-C lyophilized vial (typically 5mg or 10mg) Bacteriostatic water (BAC water) not sterile water, not saline Insulin syringes 1mL (100 unit), 29-31 gauge Alcohol swabs for cleaning vial tops A clean, flat workspace Why bacteriostatic water

Pharmacol., 19 : 377-378

As systemic metabolic function improves, secondary benefits such as enhanced muscle definition, improved skin tone, and overall physical refinement may be observed, reflecting improved cellular energy balance and reduced inflammatory burden