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A person with a BMI of 24 in India can carry the same metabolic risk as someone with a BMI of 30 in Europe.[11] The WHO has recommended lower BMI cut-offs for overweight (23 kg/m) and obesity (25 kg/m) in Asian populations for precisely this reason.[16] The 2026 Turning Point: Affordable Access For years, GLP-1 medications were priced out of reach for most Indians

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As in rodents, obese individuals with lower dietary zinc intakes have higher insulin levels than obese ones with normal dietary zinc intakes (97)

Key strategies include: Eat a diverse range of plant foods : Dietary diversity feeds beneficial gut microbes and supports microbial balance