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Special considerations

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Skin & Beauty Nutrients Infused with Collagen, Hyaluronic Acid, Niacinamide, and Elastin to promote skin hydration, elasticity, and a radiant appearance

Injecting at approximately the same time each week maintains the steadiest blood levels

Bone broth Plain unsweetened Greek yogurt Cottage cheese (low-fat) Eggs Skinless chicken Ground turkey (lean) Salmon Cod, haddock, halibut Shrimp, scallops Tuna Tofu Ricotta (low-fat) Foods that some users find harder early Very greasy or fried meals Very large meals Heavy creamy sauces Very spicy foods Alcohol Carbonated drinks if bloating is an issue Very high-fiber foods added too quickly Sugar alcohols if they trigger gas or diarrhea These are not universal rules the goal is to track your own tolerance, not create a permanent avoid list