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In children, vitamin B12 deficiency can result in anemia (1517), stunted growth (18), impaired cognitive abilities (17, 19), and developmental delays (17), potentially leading to irreversible consequences (20, 21)

Similarly, vegans and vegetarians may face risks of B12 deficiency due to the absence of animal products in their diets

Because of that, the NICE recommendations lean towards individualised care: tailoring the dose, frequency and delivery method, following people up at around three months, and reviewing sooner if symptoms are severe or if someone is pregnant or breastfeeding

Vitamin D3 and K2 Vitamin D3 and K2 are fat-soluble vitamins , so they are usually absorbed better when taken with meals containing some fat

John, H., Maronde, E., Forssmann, W