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World journal of orthopedics

MacCuish, A

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Diets rich in phytonutrients, polyphenols, and sulfur-containing compounds enhance endogenous antioxidant defenses by activating redox-sensitive transcriptional programs that support mitochondrial biogenesis, membrane integrity, and detoxification capacity

This method is often used with people who have tried a few diets with little or no success and who have 15 or more pounds to lose