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Because B12 supports nerve health, a deficiency can affect how clearly you think, process information, and recall things

The liver can store the vitamin for a long time, so it may take a few years for deficiency and symptoms to develop

What symptoms suggest I need B12

In our part of Texas, summer often brings: Longer, more active days Travel and vacations Camps, sports, and later nights for kids Extra time outside in the heat and sun Some people like to plan B12 injections around these higher-demand seasons, or during travel-heavy months, or as the school year ramps up

Evening dosing is generally avoided since some patients report disturbed sleep onset after taking AOD 9604 late in the day