Eat smaller meals (3 meals, 2 snacks) Eat until 80% full, eat slowly Add 2530 g of protein per meal Plate servings = 50% vegetables, 25% carbs, 25% protein Complex carbs (brown rice, wholegrain bread, quinoa) Healthy fats (olive oil, avocado, nuts, seeds) Hydration 1.52.5 L/day Downloadable 1-Page Summary Here is everything you need to know about the semaglutide diet plan guide, including facts, rules, and a printable sheet for easy reference
Y.LiX.et al (2021)
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10.1159/000445634 113 JouretF.WuJ.HullM.RajendranV.MayrB.SchflC.et al (2013)