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Key Benefits of L-Carnitine Supports fat metabolism Improves exercise endurance Helps reduce muscle fatigue Gentle on the digestive system Suitable for beginners and non-athletes Because L-Carnitine works with your bodys natural processes, it is often considered a low-risk and sustainable supplement

Successful combination therapy requires adequate protein intake, typically 1.6-2.2 grams per kilogram of body weight, and consistent resistance training to protect muscle mass

On the other hand, PGC-1/NRF1 regulates FUNDC1-mediated mitophagy through transcription, promoting mitochondrial biogenesis during the process of mitochondrial autophagy, accelerating mitochondrial turnover, and maintaining normal mitochondrial respiration and mitochondrial population stability

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