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We start with Food First: Vitamin E Almonds, sunflower seeds, spinach (for skin repair & hydration) Zinc Pumpkin seeds, grass-fed beef, lentils (to reduce inflammation & support wound healing) Magnesium Dark chocolate, nuts, leafy greens (to reduce stress and support detox pathways) The Bottom Line Accutane can be a game changer for severe acne, but supporting your skin, liver, and gut health is crucial to optimize your results and minimize side effects

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And those are two absolutely vital nutrients, particularly choline

Understanding your long-term aesthetic objectives can help guide your decision